To help children grow into strong, unbreakable individuals — through trust, friendship, and the confidence that comes from being truly seen and supported.
In the heart of Mid Norfolk (locations TBC), we offer a space where children feel safe to explore, belong, and become themselves.
Because who we become starts with where we begin — and every child deserves a beginning built on care, connection, and community.
We grow strength from the inside out — through play, movement, and shared challenge. From age-appropriate games to team circuits and problem-solving tasks, every session is designed to build resilience, integrity, strength and endurance. Children learn that strength isn't just physical — it's showing up, trying again, and rising together.
At Rise, your children are coached by a team who not only understand youth development — they live it every day.
We’re Leah and Sam, a husband-and-wife team with three children of our own. We know what it means to raise busy, active kids — and how important it is to help them grow strong, confident, and resilient.
Leah is a qualified Level 4 Strength and Conditioning Coach, with additional certification in Youth Strength and Conditioning Coaching. Her sessions are designed to improve movement, build functional strength, reduce injury risk, and support sports performance — safely and specifically for young athletes.
Sam brings five years of experience coaching children’s rugby at Norwich RFC, creating sessions that foster teamwork, discipline, and self-belief.
Outside of Rise, we both take part in endurance events — so we know what it takes to commit, push through, and grow stronger together.
